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May/June 2008

May-June 2008 Issue of EatingWell Magazine

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Contents

Columns

4 | Recipe Index (pdf format)

6 | From the Editor: What's Cooking

10 | Letters & Staff Picks

19 | Nourish: Remembrances of foods past. By Sue Halpern

104 | Last Bite

Special Report
50 | Will This Doctor Help You Live Longer?
Philip Ades, M.D., wants to help you reduce your risk for heart disease by changing the way you eat with 10 simple steps. By Marialisa Calta | Recipes from the EatingWell Test Kitchen

Recipes In Season
62 | Brunch Season
Celebrate spring, family and friends with this easy brunch menu. By Marie Simmons

68 | Burgers to Flip Over
Top tips from meat expert & cookbook author Bruce Aidells. By Carolyn Malcoun | Recipes by Bruce Aidels.

88 | The Pearls of Spring
Fresh onions pack so much vitality and flavor they’ve earned starring roles in these recipes. by Lisa Gosselin | Recipes from the EatingWell Test Kitchen.

Food & Travel
62 | Northern Light
The simple cuisine of Denmark shines in the long days of summer when fresh produce is at its peak. By Joyce Hendley

Departments

30 | 4 Ways: Shrimp Fest!

36 | Vegetable Wise: Snap Peas!

36 | Serves 2: Strawberries and Rhubarb

45 | Nutrition News to Live By
Reverse the Effects of Overeating | Q&A: Is carbonation bad for bones? |Test Your Nutrient Knowledge | and more

48 | Nutrition Sense: Healthy or Candy?
Don’t fall for healthy-sounding foods that really aren’t. by Rachel Johnson, Ph.D., M.P.H., R.D.

95 | From Our Test Kitchen
Techniques & Tips: How to Roast Peppers | Tools We Use | Ingredient notes, and more.

98 | Uncorked: Wines to pair with grilled foods.

Recipe Guidelines, Nutrient Analysis & Recipe Index
(click here for pdf)

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USER COMMENTS — Add Your Comment

Had heart failure and heart working at 25%. Need help in selecting food with no salt. I feel at times that I am starving and dont know what to eat. I am not overweight. Exercise 3 times a week for 1 hour in therapy pool. Please help!!!

Eleanor Glugla, Waukesha, WI

You should never feel starving a good source of food would be your oily fish, sweet potato and thigs like brown basmati rice eating foods with a low GI rate will keep you fuller for longer.

Jeannine Hind, England, UK

Cook all your fresh and frozen vegetables with fresh garlic and lemon juice. Use Mrs. Dash seasonings, as they are totally salt free and so full of flavor. Stay away from canned foods as they are full of salt. As a side, have you spoken with your physician about a pace maker since your heart is only working at 25%? I have one and it has made a huge difference in my life. Good luck.

Cindy Adams, Olympia, WA

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