HEALTHY FOOD GUIDE
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HEALTHY FOOD GUIDE
Healthy Food Guide
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Pomegranates
Beneath the tough, leathery skin of a pomegranate, you will find hundreds of edible seeds encased in sweet, juicy pulp. |
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Pears
There is something so sensuous about biting into a pear in its prime: first, the sweet juiciness; then the mild, but distinctive, sensation of texture. |
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Mushrooms
Take advantage of the many types of mushrooms available to you--throw raw mushrooms in a salad, saute some mushrooms with scrambled eggs or grill mushrooms for a meat-free burger alternative. |
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Rice
Versatile brown rice is popular across the globe, used in everything from sushi to risotto to pudding. Whatever your preference, brown rice is an easy and delicious way to include whole grains in your diet. |
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Edamame
Bright-green edamame (soybeans) have been popular for centuries, appreciated for their sweet, mild and slightly "beany" flavor. |
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