HEALTHY FOOD GUIDE

Featured Guides

Pomegranates
Beneath the tough, leathery skin of a pomegranate, you will find hundreds of edible seeds encased in sweet, juicy pulp.

Pears
The pear is a remarkably adaptable ingredient and easily moves between the realms of sweet and savory.

Potatoes
Endlessly versatile, rich in carbohydrate, vitamin C and potassium, potatoes have a place in a healthful eating plan.

EatingWell celebrates eating fresh, healthy foods in season: they pack more vitamins and nutrients, they generally don’t travel as far to get to your kitchen (making them better for the environment)—and they taste better too. Find inspiration, information and recipes to infuse your meals with fresh, wholesome ingredients.

More Healthy Foods

Vegetables: Artichoke; Asparagus; Avocados; Broccoli; Cabbage; Corn; Cucumber; Green Beans; Mushrooms; Onions; Potatoes; Rhubarb; Salad Greens; Snap Peas; Sweet Potatoes; Tomatoes; Winter Greens

Fruit: Apricots; Cranberries; Cherries; Grapefruit; Kiwi; Oranges; Pears; Pineapple; Pomegranates; Raspberries; Watermelon

Meat: Lamb

Soy: Edamame; Soy

Grains: Rice

Nuts: Peanuts; Pistachios

- SPECIAL ADVERTORIAL SECTION -

Celebrating Healthy Foods
More helpful information from the following trade boards:

National Soybean Research Laboratory
The Peanut Institute
National Rice Board
National Onion Association

Washington Red Raspberry Commission
American Lamb Board
USA Pears
USA Rice

Iowa Soybean Board
U.S. Potato Board
Western Pistachio Association
United Soybean Board

EATINGWELL EDITORS' PICKS

Healthy Thanksgiving Recipes, Menus and Cooking TIps
Our guide to a stress-free, healthy Thanksgiving.
Healthy Chicken Recipes
Chicken is an excellent choice for dinner any night of the week.
Quick & Healthy Dinners!
Delicious meals from start to finish in 15-30 minutes.
Healthy Diet Recipes
These are great choices for healthy weight control and weight loss.
Free Desktop Wallpaper!
Gorgeous EatingWell photos to personalize your computer screen.