DIET AND EXERCISE TIPS

Diet and Exercise Tips

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	3 Antidotes to Overeating Help your metabolism and get healthier in three easy steps.
	Start Your Meal with Soup or Salad Fill up on soups and salads first--and eat fewer calories later.
	4 Strategies to Take on the Road Here are a few simple strategies for staying on track when you are on the road. And here's a hint: Never be without a good pair of walking shoes!
	5 Ways to Walk More Easy tips to make exercise a part of your daily lifestyle.
	6 Strategies for Savvy Ordering in a Restaurant Eating out doesn't have to throw you - or your good intentions to be trimmer! Here are 6 easy strategies for taking charge when you eat out.